Tuesday, 7/9/2019

Tuesday, 7/9/2019

There is a huge difference between barbell strength and gymnastics strength.  We have seen some really strong barbell athletes unable to do many gymnastics movements.  Gymnastics requires full body activation and positioning to make it stronger and more efficient.  The best way to accomplish this is to work on your shapes on the floor, apply those shapes to your strict movements, work on negatives and slow motion drills, then add intensity with full range of motion and kipping.  Learn to crawl before you walk and learn to walk before you run.
2 Rounds:
5 Spider-Man’s per side
3 Walkouts with a push up
:20 Dead hang
60m Farmers Carry (35/25)
3 Rounds:
1a) 60m Sled Pull
1b) 8 Zottman Curls (:02 down)
1c) 20 Weighted Sit Ups
Break Dancer

Score Type:: Rounds and Reps

7:00 Ladder
3-6-9-12-15, etc.
Toes to Bar
Box Jumps (24/20)

*Score is last full round completed plus extra reps
Login to submit your score

Login


Comments

Kendall Montgomery 1 week, 6 days ago / Reply

Break Dancer: 15 + 24

Hailey Matthews 1 week, 6 days ago / Reply

Break Dancer: 15 + 35
Notes: Not full toe to bars.

Kent Young

Kent Young 1 week, 6 days ago / Reply

7:07 knees

Mandy Underwood

Mandy Underwood 1 week, 6 days ago / Reply

Break Dancer: 15 + 10

Priscila Scheiber 2 weeks ago / Reply

Break Dancer: 15 + 13

Maria Miller

Maria Miller 2 weeks ago / Reply

Break Dancer: 15 Rounds
Notes: 3-6-9 toes to bar, 12-15 heel raises

Elizabeth Wenzel

Elizabeth Wenzel 2 weeks ago / Reply

Break Dancer: 15 + 14

Olivia Pogodzinski

Olivia Pogodzinski 2 weeks ago / Reply

Break Dancer: 15 + 4
Notes: Easy but even pace on T2B. Ripped my hands of course.

Jamie Turnbow

Jamie Turnbow 2 weeks ago / Reply

Break Dancer: 15 + 7
Notes: Knee raises

Jason Beneciuk 2 weeks ago / Reply

Break Dancer: 12 + 30

Allen Cockrell

Allen Cockrell 2 weeks ago / Reply

Break Dancer: 18 + 14

Justin Kiger 2 weeks ago / Reply

Break Dancer: 18 + 1

Gary Belaga

Gary Belaga 2 weeks ago / Reply

Break Dancer: 15 + 2

Marlo Moseley 2 weeks ago / Reply

Break Dancer: 15 + 21

Cora Hunt

Cora Hunt 2 weeks ago / Reply

Break Dancer: 15 + 10

Amy Scott

Amy Scott 2 weeks ago / Reply

Break Dancer: 18 + 11
Notes: T2b felt great, no shoulder issues... broke them up into sets of 3 from the beginning

Veronica Bueno 2 weeks ago / Reply

Break Dancer: 15 + 17
Notes: Heel Raises

Theodore Pratchios

Theodore Pratchios 2 weeks ago / Reply

Break Dancer: 15 + 18

Mimi Thigpen

Mimi Thigpen 2 weeks ago / Reply

Break Dancer: 15 + 24

Brad Schoenemann

Brad Schoenemann 2 weeks ago / Reply

Break Dancer: 15 + 9

Tana Mankus

Tana Mankus 2 weeks ago / Reply

Break Dancer: 15 + 25
Notes: Leg raise

Holly Antal

Holly Antal 2 weeks ago / Reply

Break Dancer: 12 + 13

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks ago / Reply

Break Dancer: 18 + 2

Craig Doerr

Craig Doerr 2 weeks ago / Reply

Break Dancer: 15 + 6
Notes: V-ups

Liz Breza

Liz Breza 2 weeks ago / Reply

Break Dancer: 15 + 15
Notes: Small box/35 plate Sit-ups

Robert Fox

Robert Fox 2 weeks ago / Reply

Break Dancer: 15 Rounds

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.