Thursday, 7/11/2019

Thursday, 7/11/2019

Welcome to one of the most mentally challenging workouts you will do.  It is a long time domain with a small rep scheme.  That means, a lot of rounds.  The weight on the barbell is such that you could do each round unbroken.  It shouldn't be overly heavy that you have to do singles and rest between lifts.  With that being said, your pacing at the beginning of this workout will set you up for either success or heartache at the end.  If you want to be able to do each round on the barbell unbroken, you need your two hundred meter pace to be more like your four hundred or six hundred meter pace.  Slow it down early to speed it up later.  
2 Rounds:
100 m Run
3 walkouts
3 kickouts
Then 3 Rounds:
5 per arm DB muscle snatch
5 Barbell power cleans increasing in weight each round
Mind Eraser

Score Type:: Rounds and Reps

20:00 AMRAP
7 Power Cleans (135/95)
7 Burpees
200 m Run

*Courtesy of CompTrain Masters
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Comments

Mimi Thigpen

Mimi Thigpen 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 13

Hailey Matthews 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 8
Notes: 55IBS

Jon McMullen

Jon McMullen 4 months, 3 weeks ago / Reply

Mind Eraser: 8 Rounds

Jim Bauer

Jim Bauer 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 10

Jason Beneciuk 4 months, 3 weeks ago / Reply

Mind Eraser: 8 Rounds

Jamie Turnbow

Jamie Turnbow 4 months, 3 weeks ago / Reply

Mind Eraser: 5 + 14
Notes: + 75 meters @ 85#

Allen Cockrell

Allen Cockrell 4 months, 3 weeks ago / Reply

Mind Eraser: 8 + 14
Notes: +100

Mike Galaska

Mike Galaska 4 months, 3 weeks ago / Reply

Mind Eraser: 8 + 14
Notes: +Almost 1 step toward the door

Elizabeth Wenzel

Elizabeth Wenzel 4 months, 3 weeks ago / Reply

Mind Eraser: 8 + 6

Olivia Pogodzinski

Olivia Pogodzinski 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 7
Notes: 75#, tried to keep steady pace 🥵🥵🥵 It’s 100°F out!!

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 4 months, 3 weeks ago / Reply

Mind Eraser: 9 + 5
Notes: Yep owned again!

William Devine IV

William Devine IV 4 months, 3 weeks ago / Reply

Mind Eraser: 5 + 1
Notes: 75#

William Devine III 4 months, 3 weeks ago / Reply

Mind Eraser: 8 + 1
Notes: #95, 7 cal bike

Theodore Pratchios

Theodore Pratchios 4 months, 3 weeks ago / Reply

Mind Eraser: 6 + 114
Notes: 115#

Veronica Bueno 4 months, 3 weeks ago / Reply

Mind Eraser: 6 Rounds
Notes: 75lb

Marlo Moseley 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 4
Notes: 65lbs

Kyle Davis 4 months, 3 weeks ago / Reply

Mind Eraser: 6 + 14
Notes: 95 hang clean

Amy Scott

Amy Scott 4 months, 3 weeks ago / Reply

Mind Eraser: 9 + 1
Notes: Trying to keep up with TJ during a run and burpee wod almost killed me 😜

David Peak 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 184

James Rogers

James Rogers 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 6

Nelson Antunes 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 12
Notes: 115#

Holly Antal

Holly Antal 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 14
Notes: + 60m

Michael Nelson

Michael Nelson 4 months, 3 weeks ago / Reply

Mind Eraser: 7 + 14
Notes: 75m run

Craig Doerr

Craig Doerr 4 months, 4 weeks ago / Reply

Mind Eraser: 8 + 3
Notes: 115#

Robert Fox

Robert Fox 4 months, 4 weeks ago / Reply

Mind Eraser: 8 + 9
Notes: Row

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