Monday, 2/10/2020

Monday, 2/10/2020

EMOM’s are not only a great way to practice movement but they are also a great way to gain strength.  For example, pick a weight on the KB or DB that you can maintain an upright torso and proper front rack position.  Both of these will build your core and upper back strength.  Move well first, then move that way consistently, then do that movement either heavier or faster.  If you build in that manner, you will find things start to become easier.
Jog 400 m
2 Rounds:
10/side single leg glute bridge
10/side lateral banded walk
:30 ring plank
:30 squat hold
THEN:
20 goblet squats

5 x 2 Front Squat 2 RM

Building in weight to a heavy set of 2 for the day
2-2-2-2-2
Add Score

Drop Kicked

15:00 EMOM
Minute 1: 10 total KB or DB front rack, kneeling to standing
Minute 2: 10 Toes to Bar
Minute 3: 6 Handstand push ups (deficit if proficient)
Add Score

Comments

Katelyn Mosley

Katelyn Mosley 2 weeks ago / Reply

Front Squat 2 RM: 85 lbs

Keri Scott

Keri Scott 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 205 lbs

Courtney Timony 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 110 lbs

Elizabeth Wenzel

Elizabeth Wenzel 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 165 lbs

Tobias Huning

Tobias Huning 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 245 lbs

Jamie Turnbow

Jamie Turnbow 2 weeks, 3 days ago / Reply

Drop Kicked:

Jamie Turnbow

Jamie Turnbow 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 145 lbs

Sharon Antunes

Sharon Antunes 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 115 lbs

Allen Cockrell

Allen Cockrell 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 245 lbs

Veronica Bueno 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 170 lbs

Jeremy Hildebrand

Jeremy Hildebrand 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 235 lbs

Brad Schoenemann

Brad Schoenemann 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 295 lbs

Jaime Marini

Jaime Marini 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 120 lbs

Gary Belaga

Gary Belaga 2 weeks, 3 days ago / Reply

Front Squat 2 RM: 215 lbs

Amy Scott

Amy Scott 2 weeks, 3 days ago / Reply

Drop Kicked:
Notes: 35# KB for front rack, Deficit HSPUs

Amy Scott

Amy Scott 2 weeks, 3 days ago / Reply

Drop Kicked:

Lynn Cassidy

Lynn Cassidy 2 weeks, 4 days ago / Reply

Drop Kicked:
Notes: 65# good mornings Heels raises 30# DB Z press

Lynn Cassidy

Lynn Cassidy 2 weeks, 4 days ago / Reply

Front Squat 2 RM: 165 lbs
Notes: 15# plate and butt ball

Akiko Scholes 2 weeks, 4 days ago / Reply

Drop Kicked:
Notes: #105

David Peak 2 weeks, 4 days ago / Reply

Front Squat 2 RM: 215 lbs

James Ruiz 2 weeks, 4 days ago / Reply

Drop Kicked:
Notes: scaled due to bum left rotator

James Ruiz 2 weeks, 4 days ago / Reply

Front Squat 2 RM: 205 lbs

Matthew Morrell

Matthew Morrell 2 weeks, 4 days ago / Reply

Front Squat 2 RM: 195 lbs

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks, 4 days ago / Reply

Drop Kicked:

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks, 4 days ago / Reply

Front Squat 2 RM: 260 lbs

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