Tuesday, 2/11/2020

Tuesday, 2/11/2020

Today is a great test of your “unbroken” mentality.  The weight isn’t overly heavy but the grip will be a big test on rounds 2 and 3.  The fatigue from the first two movements will put a big test on your double under endurance.  Where do you rest? Catch your breath on the middle part of the run.  I know that sounds weird but you can run at a pace that helps your breathing on the second and third laps.  When you come in the door, be ready to hang on and do work.

7 x 1 Hang Clean Complex

7:00 EMOM
Low hang high pull + low hang power clean + low hang squat clean (athletes choice)
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Spin Cycle

3 RFT
600 m Run
12 hang power cleans (135/95)
50 double unders
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Comments

Sharon Antunes

Sharon Antunes 2 weeks, 2 days ago / Reply

Spin Cycle: 17:17
Notes: 65 lbs

Jamie Turnbow

Jamie Turnbow 2 weeks, 2 days ago / Reply

Spin Cycle: 17:40
Notes: That was fun 65# singles with DU attempts

Stephanie Broder 2 weeks, 2 days ago / Reply

Spin Cycle: 14:36
Notes: 65 lbs

Kent Young

Kent Young 2 weeks, 2 days ago / Reply

Spin Cycle: 14:44
Notes: 65 lbs and singles

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks, 2 days ago / Reply

Spin Cycle: 12:58

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks, 2 days ago / Reply

Hang Clean Complex: 115 lbs

Allen Cockrell

Allen Cockrell 2 weeks, 2 days ago / Reply

Spin Cycle: 11:56

Veronica Bueno 2 weeks, 2 days ago / Reply

Spin Cycle: 14:38

Jeremy Hildebrand

Jeremy Hildebrand 2 weeks, 2 days ago / Reply

Spin Cycle: 15:39
Notes: 115#

Brad Schoenemann

Brad Schoenemann 2 weeks, 2 days ago / Reply

Spin Cycle: 17:57

Gary Belaga

Gary Belaga 2 weeks, 2 days ago / Reply

Spin Cycle: 17:06
Notes: 95# half singles/half dubs

Gary Belaga

Gary Belaga 2 weeks, 2 days ago / Reply

Spin Cycle: 17:06
Notes: 95# half singles/half dubs

Gary Belaga

Gary Belaga 2 weeks, 2 days ago / Reply

Hang Clean Complex: 115 lbs

Gary Belaga

Gary Belaga 2 weeks, 2 days ago / Reply

Hang Clean Complex: 115 lbs

Marlo Moseley 2 weeks, 2 days ago / Reply

Spin Cycle: 14:29
Notes: singles 1 to 1 65 lb

Mimi Thigpen

Mimi Thigpen 2 weeks, 2 days ago / Reply

Spin Cycle: 16:16

Lynn Cassidy

Lynn Cassidy 2 weeks, 2 days ago / Reply

Spin Cycle: 19:31

Lynn Cassidy

Lynn Cassidy 2 weeks, 2 days ago / Reply

Hang Clean Complex: 95 lbs

Keri Scott

Keri Scott 2 weeks, 2 days ago / Reply

Spin Cycle: 17:57

Matthew Morrell

Matthew Morrell 2 weeks, 3 days ago / Reply

Spin Cycle: 14:58
Notes: 115 # Clean

Matthew Morrell

Matthew Morrell 2 weeks, 3 days ago / Reply

Hang Clean Complex: 135 lbs

James Ruiz 2 weeks, 3 days ago / Reply

Spin Cycle: 15:19
Notes: 75#, 100 singles per round

David Peak 2 weeks, 3 days ago / Reply

Spin Cycle: 14:41
Notes: 115#

Liz Breza

Liz Breza 2 weeks, 3 days ago / Reply

Spin Cycle: 17:22

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