Thursday, 2/13/2020

Thursday, 2/13/2020

If you would like your gymnastics to feel really good today, your rowing needs to be on point with your technique.  Over pulling on the rower is going to make the gymnastics pulling movements feel twice as hard.  Drive with your legs more than you pull with your arms and the bar work will feel better.  
5:00 AMRAP
10 Hollow Rocks
:15 handstand hold
Straight into:
5:00 AMRAP
10 Superman rocks
:10 ring or parallette l-sit

Circus tricks

10:00 AMRAP
18/12 cal row
4 bar muscle ups
18/12 cal row
8 chest to bar pull ups
18/12 cal row
12 pull ups
Add Score

Comments

Matthew Morrell

Matthew Morrell 2 weeks ago / Reply

Circus tricks: 1 + 45

Jamie Turnbow

Jamie Turnbow 2 weeks ago / Reply

Circus tricks: 1 + 42
Notes: Jumping of all sorts

Amy Scott

Amy Scott 2 weeks ago / Reply

Circus tricks: 1 + 54

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks ago / Reply

Circus tricks: 2 Rounds

Marty Muraca

Marty Muraca 2 weeks ago / Reply

Circus tricks: 1 + 28

Gary Belaga

Gary Belaga 2 weeks ago / Reply

Circus tricks: 1 + 36
Notes: Jumping BMU 18” box

Keri Scott

Keri Scott 2 weeks ago / Reply

Circus tricks: 1 + 28
Notes: Scaled muscle ups

Theodore Pratchios

Theodore Pratchios 2 weeks ago / Reply

Circus tricks: 1 + 18
Notes: Jumping BMU

Brad Schoenemann

Brad Schoenemann 2 weeks ago / Reply

Circus tricks: 1 + 14

Jim Bauer

Jim Bauer 2 weeks, 1 day ago / Reply

Circus tricks: 1 + 48

James Ruiz 2 weeks, 1 day ago / Reply

Circus tricks: 1 + 68
Notes: Situps instead of bar exercises. Feeling too wrecked today

David Peak 2 weeks, 1 day ago / Reply

Circus tricks: 1 + 40
Notes: bmu attempts

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