Saturday, 3/21/2020

Saturday, 3/21/2020

Honor the fallen hero’s!  A hero WOD is a special workout in our community.  It gives us a chance to recognize those who protect us everyday and give us the opportunity to live free!  These workouts give us the opportunity to come together as a family and honor those the best way that we know how, through hard work!  Stay strong!
2 rounds:
20 mountain climbers
20 toy soldiers
20 lunges
10 jumping squats
10 walking quad stretch
10 no weight good mornings

Half Chad

For Time:
500 Step Ups (24/20)

*Wearing a 20/14 lb weight vest

In Honor and Memory of:

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

On December 14, 2018, CrossFit Games Director, Dave Castro @thedavecastro posted this workout in memory of Wilkinson, who was a friend. Castro said, "A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1,000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. Tonight I did this workout with @jameshobart @apbozman and @jimi.letchford. We did it as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind."
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Comments

Jennifer Goodrich

Jennifer Goodrich 4 days, 8 hours ago / Reply

Half Chad: 29:12

Maria Canon

Maria Canon 5 days, 4 hours ago / Reply

Half Chad: 22:37
Notes: A good solid workout. Unfortunately didn’t have a weight vest.

Amy Scott

Amy Scott 6 days, 11 hours ago / Reply

Half Chad: 27:58
Notes: Coffee table up on a step= 21.5 inches but we prioritize what is important to us.

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 6 days, 12 hours ago / Reply

Half Chad: 26:15

Andrew Nadler

Andrew Nadler 6 days, 12 hours ago / Reply

Half Chad: 30:30
Notes: No weight

Kimberly Dziedziejko

Kimberly Dziedziejko 6 days, 14 hours ago / Reply

Half Chad: 29:37.61
Notes: No weight vest Sets of 50

John Miles 6 days, 15 hours ago / Reply

Half Chad: 39:08
Notes: 25 lbs in a backpack

Jamie Turnbow

Jamie Turnbow 6 days, 15 hours ago / Reply

Half Chad: 37:23.69
Notes: 160 completed with 10# vest - wow that was spicy!

Andrea Werner

Andrea Werner 6 days, 19 hours ago / Reply

Half Chad: 25:22
Notes: 14# vest

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