Wednesday, 3/25/2020

Wednesday, 3/25/2020

Welcome to a very “Diane” workout.  What is it about “Diane” that makes her so difficult?  Why do deadlifts affect handstand push ups so much?  Most people do not realize that the deadlift is a VERY full body lift.  So once you posterior chain is taxed, the kip of the handstand push up becomes harder due to fatigued hip power.  From there, the lat and upper back activation of the deadlift makes pressing on the handstand push up seem that much harder.  Pretty soon, you wonder, “what just happened?”
2 Rounds:
10 total arm bar crossovers
10 alt. Shoulder taps
10 plank up downs
20 good mornings
30 mountain climbers
10-9-8-7-6-5-4-3-2-1
Chest Fly (DB’s or weighted cans)
1-2-3-4-5-6-7-8-9-10 (per arm)
Single Arm DB Press


C.D. 3 Full Gym

30-20-10
Dumbbell or KB Deadlift (50/35)
Handstand Push Ups
Add Score

C.D. 3 Limited Equipment

30-20-10
Single Arm DB or KB Deadlift
Handstand Push Ups

*Deadlift is total reps, not reps per side
*Scale for handstand push ups is pike position on the floor
Add Score

C.D. 3 No Equipment

30-20-10

Single Arm Jug Deadlift

Handstand Push Up or Pike


*Deadlift is total reps (not per side)

Add Score
3 x 10 Cuban Press

Comments

Sergio Gonzalez

Sergio Gonzalez 2 days, 7 hours ago / Reply

C.D. 3 Limited Equipment: 6:18
Notes: Pike push ups #40 db

Matthew Morrell

Matthew Morrell 2 days, 8 hours ago / Reply

C.D. 3 Full Gym: 11:20
Notes: pretty much strict HSPUs - still struggling with kipping.

Jennifer Goodrich

Jennifer Goodrich 2 days, 8 hours ago / Reply

C.D. 3 Full Gym: 9:00

Maria Canon

Maria Canon 2 days, 9 hours ago / Reply

C.D. 3 Full Gym: 6:27

Tim Joyce

Tim Joyce 2 days, 9 hours ago / Reply

C.D. 3 Full Gym: 6:23
Notes: HSPU box. 50#

Samantha Hodge 2 days, 10 hours ago / Reply

C.D. 3 No Equipment: 25:00
Notes: For the overhead pushups, I did half the set numbers

Samantha Hodge 2 days, 10 hours ago / Reply

C.D. 3 No Equipment: 25:00
Notes: For the overhead pushups, I did half the set numbers

Brad Schoenemann

Brad Schoenemann 2 days, 10 hours ago / Reply

C.D. 3 Full Gym: 6:02

John Miles 2 days, 10 hours ago / Reply

C.D. 3 Limited Equipment: 10:40
Notes: HSPU gave out after 37 reps. Finished with pike. 55 lb KB

Robert Fox

Robert Fox 2 days, 11 hours ago / Reply

C.D. 3 Limited Equipment: 3:39
Notes: Pike

Desiree Brady 2 days, 12 hours ago / Reply

C.D. 3 Full Gym: 5:08
Notes: Double 16kg Kb Pike

Lynn Cassidy

Lynn Cassidy 2 days, 13 hours ago / Reply

C.D. 3 Limited Equipment: 20:49
Notes: Single arm DL w/35# KB Hspu to abmat and soft mats (prob about 35# plate)

Kimberly Dziedziejko

Kimberly Dziedziejko 2 days, 14 hours ago / Reply

C.D. 3 Limited Equipment: 6:58.16
Notes: 30# Pike

Eric Wise 2 days, 14 hours ago / Reply

C.D. 3 Limited Equipment: 5:51
Notes: 40lb db

Marty Muraca

Marty Muraca 2 days, 15 hours ago / Reply

C.D. 3 Full Gym: 5:32
Notes: Pike

Theodore Pratchios

Theodore Pratchios 2 days, 16 hours ago / Reply

C.D. 3 Full Gym: 11:13

Sharon Antunes

Sharon Antunes 2 days, 17 hours ago / Reply

C.D. 3 Limited Equipment: 7:57
Notes: 25# , pike

Sharon Antunes

Sharon Antunes 2 days, 17 hours ago / Reply

C.D. 3 Limited Equipment: 7:57
Notes: 25# , pike

Sharon Antunes

Sharon Antunes 2 days, 17 hours ago / Reply

C.D. 3 Limited Equipment: 7:57

Amy Scott

Amy Scott 2 days, 17 hours ago / Reply

C.D. 3 Full Gym: 4:31
Notes: Double DB... holy hamstrings

Amy Scott

Amy Scott 2 days, 17 hours ago / Reply

C.D. 3 Full Gym: 4:31
Notes: Double DB

AshliLee Crawford 2 days, 18 hours ago / Reply

C.D. 3 Full Gym: 7:24

Andrew Nadler

Andrew Nadler 2 days, 18 hours ago / Reply

C.D. 3 Full Gym: 9:31

Bill Clarke

Bill Clarke 2 days, 19 hours ago / Reply

C.D. 3 Limited Equipment: 5:00
Notes: Needed to scale to pike for my son...vice handstand PU

Bill Clarke

Bill Clarke 2 days, 19 hours ago / Reply

C.D. 3 Limited Equipment: 5:00

Nelson Antunes 2 days, 20 hours ago / Reply

C.D. 3 Limited Equipment: 11:38
Notes: 40# single DB HSPU

Nelson Antunes 2 days, 20 hours ago / Reply

C.D. 3 Limited Equipment: 11:38

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 days, 22 hours ago / Reply

C.D. 3 Limited Equipment: 6:40

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