We LOVE a good EMOM! With our workouts being at home, we are all lucky not to have an assault bike! EMOM’s are a great opportunity to work on skills and get outside of your comfort zone. Maybe you will try an odd object carry today. Maybe you try holding that star plank for the full :30. Either way, always look at an EMOM as an amazing opportunity for growth!
30:00 EMOM Minute 1: :30 Farmers carry (one arm KB or DB switching hands at :15) Minute 2: :30 Wall Sit Minute 3: :30 Run Minute 4: 10/arm DB or KB Bent over row Minute 5: 10 DB or KB Goblet held Good Morning Minute 6: :30/side star plank