Thursday, 5/9/2019

Working out with someone else provides so much motivation to keep going or to...

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Wednesday, 5/8/2019

Muscular endurance takes years, and thousands of reps, to gain.  Many be...

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Tuesday, 5/7/2019

The Age Group Online Qualifier is a competition that is reserved for the top ...

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Monday, 5/6/2019

What an incredible weekend!  We celebrated our seven year anniversary, w...

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Friday, 5/3/2019

Happy 7 Year Anniversary Ferrum Family!  Thank you to each and every per...

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