Thursday, 5/16/2019

It's benchmark day!  Jackie is a great test of fitness.  With m...

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Wednesday, 5/15/2019

Do you struggle with strict handstand push ups? How can you get better?  ...

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Tuesday, 5/14/2019

When you have a workout with an equal work to rest ratio, over time, it will ...

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Monday, 5/13/2019

With the slight break from the barbell, today is a great day to work on your ...

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Friday, 5/10/2019

Welcome to another qualifier workout.  Eight minutes is not a long time ...

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