Wednesday, 5/22/2019

Why do we have to sit on the floor for the Z press?  Why don't we ju...

Read More


Tuesday, 5/21/2019

Have you ever looked at a workout and thought, "that doesn't look so...

Read More


Monday, 5/20/2019

Today's conditioning is meant to be a quick test of your grip, hips, and ...

Read More




Friday, 5/17/2019

So many people tell us that they cannot breathe when they workout.  Some...

Read More


Social