Wednesday, 1/8/2020

Jackie is a great benchmark for all athletes, regardless of your background. ...

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Tuesday, 1/7/2020

How do you get stronger?  Pay attention to your nutrition, first of all....

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Monday, 1/6/2020

Monday is always a great day to throw heavy weight around.  Today we are...

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Friday, 1/3/2020

The pistol squat is a movement that many feel like they do not need to do, ju...

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Thursday, 1/2/2020

Fifteen minutes can seem like an eternity.  However, with four movements...

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