Wednesday, 1/15/2020

What happens when we become short of oxygen and overloaded with CO2?  Fi...

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Tuesday, 1/14/2020

Snatching!  The one movement that frustrates more people than standing i...

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Monday, 1/13/2020

The box squat is designed to strengthen glutes and hamstrings while taking pr...

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Friday, 1/10/2020

This is a workout that if you pick the right pace, you can do it unbroken. &n...

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Thursday, 1/9/2020

Speaking of comfort zones, today is going to blow up any comfort zone that yo...

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