Wednesday, 1/22/2020

Yes EMOM’s are a great time to “practice” without worrying ...

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Tuesday, 1/21/2020

We have designed today to be like one of our benchmark girls.  Go unbrok...

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Monday, 1/20/2020

With a classic style triplet from mainsite to start our week, we have a pull,...

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Friday, 1/17/2020

The sled walk is not only low impact cardio but also a great way to strengthe...

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Thursday, 1/16/2020

While Christine isn’t an official CrossFit Girl, it is still treated th...

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