Friday, 2/21/2020

Welcome to your very uncomfortable workout for the week.  Short time dom...

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Thursday, 2/20/2020

What makes us better at gymnastics?  The basics.  Just like having ...

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Wednesday, 2/19/2020

Hero’s, girls, open WOD’s.  For those of us that have done t...

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Tuesday, 2/18/2020

Strength is something that takes years to develop.  Whereas cardio takes...

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Monday, 2/17/2020

All of the benchmark girls carry their own signature.  While they are al...

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