Thursday, 3/19/2020

Workouts that can be done anywhere are not easier.  Intensity is never e...

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Wednesday, 3/18/2020

Our programming for the next few weeks, is designed to get you all working ou...

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Tuesday, 3/17/2020

Welcome to another running workout with disguised gymnastics movements to giv...

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Monday, 3/16/2020

Even though we won’t be using barbells for weight training the next few...

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Friday, 3/13/2020

Each girl offers it’s own special way of setting a new PR.  Maybe ...

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