Thursday, 3/26/2020

We LOVE a good EMOM!  With our workouts being at home, we are all lucky ...

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Wednesday, 3/25/2020

Welcome to a very “Diane” workout.  What is it about “...

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Tuesday, 3/24/2020

Hello running!  While this looks primarily like a running workout, sets ...

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Monday, 3/23/2020

It is going to be tempting to do large sets right out of the gate.  Do y...

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Saturday, 3/21/2020

Honor the fallen hero’s!  A hero WOD is a special workout in our c...

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Friday, 3/20/2020

Ladies, today is your day to see just how much of a difference there is betwe...

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