Wednesday, 9/18/2019

Five minutes on the assault bike.  How do you approach that?  A goo...

Read More


Tuesday, 9/17/2019

Welcome to barbell cycling heaven!  With a lighter weight, today is your...

Read More


Monday, 9/16/2019

Chest to bar pull ups are far more taxing on the shoulders and grip than the ...

Read More



Saturday, 9/14/2019

This workout is about knowing your strengths and weaknesses to be able to get...

Read More


Friday, 9/13/2019

Welcome to Friday the 13th!  Of course squat snatches are an appropriate...

Read More


Thursday, 9/12/2019

The key to successfully getting though Boat Race is your pace on the rower. &...

Read More


Social