Saturday, 5/30/2020

Boundaries
5 RFT:

7 Power Cleans (135/95)
10 Push Ups
200 m Run

*Rest 1:00 Between...

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Friday, 5/29/2020

Tempo single arm high pull

4 x 6 tempo single arm high pull

(3 seconds down, 3 ...

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Thursday, 5/28/2020

Gas Can
20:00 EMOM
Minute 1: 6 Burpee Box Jumps (20/14)
Minute 2: 6 Toes to Bar ...

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Wednesday, 5/27/2020

Tempo Front Squat
Holding the weight in front rack position.  Tempo is (:...

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Tuesday, 5/26/2020

Today's workout is a bit of a grind and one that will tax your core and g...

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Monday, 5/25/2020

In Honor and Memory of:

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San ...

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