Friday, 1/17/2020

The sled walk is not only low impact cardio but also a great way to strengthe...

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Thursday, 1/16/2020

While Christine isn’t an official CrossFit Girl, it is still treated th...

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Wednesday, 1/15/2020

What happens when we become short of oxygen and overloaded with CO2?  Fi...

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Tuesday, 1/14/2020

Snatching!  The one movement that frustrates more people than standing i...

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Monday, 1/13/2020

The box squat is designed to strengthen glutes and hamstrings while taking pr...

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