Wednesday, 7/24/2019

This workout is a great way to measure your fitness.  We have completed ...

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Tuesday, 7/23/2019

There are times to workout and their are times where your workout can involve...

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Monday, 7/22/2019

With this being a heavyish clean for a high number of reps, your pacing at th...

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Friday, 7/19/2019

Building on our strict strength conversation from yesterday, today is a class...

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Thursday, 7/18/2019

People often look at movements like ring rows and v-ups as easier because the...

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