Thursday, 6/6/2019

We all have weaknesses.  I prefer to call them "holes in my game&qu...

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Wednesday, 6/5/2019

Ring push ups add an extra stability factor that make them much harder than r...

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Tuesday, 6/4/2019

Getting through larger sets of calories on the assault bike requires either a...

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Monday, 6/3/2019

Push/pull workouts are so simple yet, so effective.  With a weight and r...

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Friday, 5/31/2019

Pause squats are great for fixing issues.  If will improve your mobility...

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