Friday, 7/12/2019

Today is a GREAT day!  With a moderate distance bike to kick off "S...

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Thursday, 7/11/2019

Welcome to one of the most mentally challenging workouts you will do.  I...

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Wednesday, 7/10/2019

This workout seems very innocent on paper.  However, the dumbbell step o...

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Tuesday, 7/9/2019

There is a huge difference between barbell strength and gymnastics strength. ...

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Monday, 7/8/2019

With a bit of a spin on the classic CrossFit girl, "Elizabeth", &nb...

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